Description

Chapter 2

Worksheet 2.1

Applying the ABC method of self-management

Diary:

I had a disagreement ……………………………………..

Actual event

Lost control and …………………………..

Beliefs

Being too …………………………………….

Challenge

I am a bit concerned if I really have my ……………………………………………

Surprised?

The amount of time ………………………………….

Worksheet 2.2.

My reinforcement contract

Name:

Course: Introduction to Mass Communication Date: 14/08/2020

………………..

Worksheet 2.3.

Self- Esteem inventory

………………………

Worksheet Reflection

One thing I am proud of after this chapter is the ……………………………………….