[Solved] SLS1501 ABC Method Assignment Chapter 5

Description

The ABC Method of Self-Management

Use the following template for practicing this method to help you manage your thoughts, feelings, and behaviors, so that you can create the results you want.

A = Actual event:

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B = Beliefs: Describe your thoughts and beliefs about the situation.

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C = Challenge:  Indicate the consequences of your feelings and behaviors.  Challenge any negative thoughts by countering with accurate and positive statements.  Become focused and energized by using visualization and affirmations and looking for creative alternatives, resources, and positive actions that you can take.