Description

Chapter 6

Worksheet 6.1.

Applying the ABC method of self-management

Actual event:

I have been reading on …………………..

Belief:

The book is ……………………

Challenge:

What if this book ………………………….

Worksheet 6.2.

Attitudes and reading

1.

A generally …………………

2.

I like reading on ………………..

3.

Yes I read for ……………….

4.

I read online ……………….

5.

I do not read ……………

6.

If I could read ……………….

7.

I can apply the five-step process or the SQ3R methods to ………………..

Worksheet 6.3

Different types of reading – a newspaper, a book chapter, a manual

1.

The newspaper feels like a ………………..

The book felt …………………

The manual – a bluray player manual – felt …………………………

2.

Knowing why I am reading ………………………….

Worksheet reflection

I have discovered that I am …………….