Description

Chapter 11

Worksheet 11.1

Applying the ABC method of self-assessment

Actual event:

The is a time when I was balancing between ………………..

Belief:

I was …………………..

Challenge:

I wonder what if life …………………….

Worksheet 11.2

Stress performance test

Total =

Worksheet 11.3.

I am what I eat

1.

…………

2.

………….

3.

…………

4.

5.

I eat ……………..

6.

About ……..

7.

Most of the …………..

8.

I tend to eat the ……………………..

9.

The changes I would like to do …………………….

Worksheet reflection

This chapter’s worksheets have mainly ………………..