Description

Chapter 13

Worksheet 13.1

Applying the ABC method of self-management

Actual event:

An instance where a negative habit ……………

Belief:

I was distracted ……………

Challenge:

I think the ability to change a ……………

Worksheet 13.2.

Developing positive habits

1. ……………
2. ……………
3. ……………
4. ……………
5. ……………

Worksheet 13.3.

Overcoming resistance to change

1. I resist the attempt ……………
2. I resist  ……………
3. I resist actively ……………
4. I resist ……………
5. I resist the attempt ……………
6. I resist the thought of ……………
7. I resist the practice of ……………
8. I resist letting ……………
9. I resist the idea of ……………
10. I resist ……………

Strategy

1. I will ……………
2. Pick a ……………
3. Challenge ……………
4. Taking a ……………
5. Finding ……………
6. Explore my ……………
7. Get a……………
8. Find a t……………
9. Practice ……………
10. Ask for help ……………

Worksheet reflection

I have discovered that I am very ……………………….